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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You…



In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid…

Mind Over Mood Second Edition

ISBN 10 : 9781462520428
ISBN 13 : 1462520421

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1..


Mind Over Mood

ISBN 10 : OCLC:633868259
ISBN 13 :

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Clinician S Guide To Mind Over Mood First Edition

ISBN 10 : 9781462505548
ISBN 13 : 1462505546

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it int..


Thoughts And Feelings

ISBN 10 : 9781608822102
ISBN 13 : 1608822109

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experience..


The Mood Gym

ISBN 10 : 9781407060613
ISBN 13 : 1407060619

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an intera..


Treatment Plans And Interventions For Depression And Anxiety Disorders 2e

ISBN 10 : 9781462501472
ISBN 13 : 1462501478

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic inf..


Clinical Practice Of Cognitive Therapy With Children And Adolescents

ISBN 10 : 9781462519804
ISBN 13 : 1462519806

Widely regarded as the definitive practitioner reference and teaching text, this book provides a complete introduction to doing cognitive-behavioral therapy (CBT) with 6- to 18-yea..


Feeling Good

ISBN 10 : 0380718030
ISBN 13 : 9780380718030

A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approv..


Taking Charge Of Cancer

ISBN 10 : 9781626258648
ISBN 13 : 1626258643

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to understandin..


Cognitive Therapy

ISBN 10 : 0898628474
ISBN 13 : 9780898628470

Written in a clear, step-by-step style, this ideal teaching text makes cognitive therapy immediately accessible to students as well as to professionals new to cognitive therapy. Th..


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