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The Appetite Awareness Workbook

ISBN 10 : 9781608822959
ISBN 13 : 1608822958

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, of..


The Mindfulness Based Eating Solution

ISBN 10 : 9781626253292
ISBN 13 : 1626253293

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help ..


End The Insomnia Struggle

ISBN 10 : 9781626253452
ISBN 13 : 1626253455

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully c..


The Food And Feelings Workbook

ISBN 10 : 9781459619463
ISBN 13 : 1459619463

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happ..


The Binge Eating And Compulsive Overeating Workbook

ISBN 10 : 9781572248151
ISBN 13 : 1572248157

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as ma..


Mindfulness For Teen Depression

ISBN 10 : 9781626253841
ISBN 13 : 1626253846

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts an..


Mindful Emotional Eating

ISBN 10 : 9781559570039
ISBN 13 : 1559570032

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in contro..