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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxie…



Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and…

Rewire Your Anxious Brain

ISBN 10 : 9781626251151
ISBN 13 : 1626251150

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabe..


Rewire Your Anxious Brain

ISBN 10 : 1458793893
ISBN 13 : 9781458793898

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabe..


Rewire Your Anxious Brain

ISBN 10 : 9781626251144
ISBN 13 : 1626251142

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the..


Rewire Your Brain

ISBN 10 : 0470569840
ISBN 13 : 9780470569849

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices ..


The Upward Spiral

ISBN 10 : 9781626251229
ISBN 13 : 1626251223

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brai..


Anxious

ISBN 10 : 9781780747682
ISBN 13 : 1780747683

Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we’ve been thinking..


Retrain Your Anxious Brain

ISBN 10 : 9780373892914
ISBN 13 : 0373892918

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects mill..


Extinguishing Anxiety

ISBN 10 : 0615309046
ISBN 13 : 9780615309040

Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the w..


The Worry Trick

ISBN 10 : 9781626253209
ISBN 13 : 162625320X

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks ..


The Anxiety Toolkit

ISBN 10 : 9780698154759
ISBN 13 : 0698154754

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are yo..


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