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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxie…



Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and…

Rewire Your Anxious Brain

ISBN 10 : 9781626251151
ISBN 13 : 1626251150

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabe..


Rewire Your Anxious Brain

ISBN 10 : 1458793893
ISBN 13 : 9781458793898

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabe..


Rewire Your Anxious Brain

ISBN 10 : 9781626251144
ISBN 13 : 1626251142

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the..


Rewire Your Brain

ISBN 10 : 0470569840
ISBN 13 : 9780470569849

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices ..


Anxious

ISBN 10 : 9781780747682
ISBN 13 : 1780747683

Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we’ve been thinking..


Rewire Your Brain For Love

ISBN 10 : 9781401931629
ISBN 13 : 1401931626

In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain bett..


Extinguishing Anxiety

ISBN 10 : 0615309046
ISBN 13 : 9780615309040

Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the w..


The Worry Trick

ISBN 10 : 9781626253209
ISBN 13 : 162625320X

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks ..


Hosting A Library Mystery

ISBN 10 : 9780838909867
ISBN 13 : 0838909868

Provides instruction for libraries who wish to host interactive "mystery" events, providing materials and scripts suitable for children, students, or adult patrons, with puzzles, w..


Don T Feed The Monkey Mind

ISBN 10 : 9781626255081
ISBN 13 : 1626255083

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant cha..


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