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Strength Training Anatomy (Sports Anatomy)



Strength Training AnatomyNew

Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..


Strength Training Anatomy

ISBN 10 : UOM:39015062485548
ISBN 13 :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how..


Strength Training Anatomy

ISBN 10 : 0736063684
ISBN 13 : 9780736063685

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how..


The Strength Training Anatomy Workout

ISBN 10 : 9781450400954
ISBN 13 : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shapin..


Women S Strength Training Anatomy

ISBN 10 : 0736048138
ISBN 13 : 9780736048132

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the..


Bodyweight Strength Training Anatomy

ISBN 10 : 9781450429290
ISBN 13 : 1450429297

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical..


Delavier S Women S Strength Training Anatomy Workouts

ISBN 10 : 9781450466035
ISBN 13 : 1450466036

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, ..


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