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Strength Training Anatomy (Sports Anatomy)

Strength Training AnatomyNew

Strength Training Anatomy

ISBN 10 : 9780736092265
ISBN 13 : 0736092269

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understand..

Strength Training Anatomy

ISBN 10 : UOM:39015062485548
ISBN 13 :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how..

Strength Training Anatomy

ISBN 10 : 1626543658
ISBN 13 : 9781626543652


The Strength Training Anatomy Workout

ISBN 10 : 9781450400954
ISBN 13 : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shapin..

Bodyweight Strength Training Anatomy

ISBN 10 : 9781450429290
ISBN 13 : 1450429297

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical..

Women S Strength Training Anatomy

ISBN 10 : 0736048138
ISBN 13 : 9780736048132

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the..

Delavier S Women S Strength Training Anatomy Workouts

ISBN 10 : 9781450466035
ISBN 13 : 1450466036

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, ..

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