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The Compassionate Mind Workbook: A step-by-step guide to developing your co…


The Compassionate Mind Workbook

ISBN 10 : 9781472135919
ISBN 13 : 1472135911

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In ..


The Compassionate Mind

ISBN 10 : 9781572248403
ISBN 13 : 1572248408

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taki..


The Compassionate Mind Approach To Building Self Confidence

ISBN 10 : 9781780331331
ISBN 13 : 1780331339

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often res..


Compassion Focused Therapy

ISBN 10 : 9781136967719
ISBN 13 : 1136967710

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic ..


Mindful Compassion

ISBN 10 : 9781626250635
ISBN 13 : 1626250634

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life ..


Compassion Focused Therapy For Dummies

ISBN 10 : 9781119078692
ISBN 13 : 1119078695

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummi..


Twelve Steps To A Compassionate Life

ISBN 10 : 9780307595638
ISBN 13 : 0307595633

One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam, and Buddha—now gives us an impassioned ..


The Compassionate Mind Approach To Reducing Stress

ISBN 10 : 9781849019217
ISBN 13 : 1849019215

Stress is an unavoidable part of life which we will all encounter at various times in our lives, be it due to a one-off event such as losing our job or the break-up of a relationsh..



The Self Compassion Diet

ISBN 10 : 9781604073263
ISBN 13 : 1604073268

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain te..


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