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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based program…

Happiness TrapNew

The Happiness Trap

ISBN 10 : 9781921966347
ISBN 13 : 1921966343

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness T..

Act With Love

ISBN 10 : 9781572248601
ISBN 13 : 1572248602

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come..

Act Made Simple

ISBN 10 : 9781572247642
ISBN 13 : 1572247649

Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment ther..

The Secrets Of Mindful Beauty

ISBN 10 : 9781510717701
ISBN 13 : 1510717706

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know ..

The Confidence Gap

ISBN 10 : 9780834827660
ISBN 13 : 0834827662

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are..

Living With The Enemy

ISBN 10 : 9781317605706
ISBN 13 : 1317605705

‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling again..

Getting Unstuck In Act

ISBN 10 : 9781608828074
ISBN 13 : 1608828077

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other me..

Activate Your Life

ISBN 10 : 9781472113962
ISBN 13 : 1472113969

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range ..

The Little Act Workbook

ISBN 10 : 1780592434
ISBN 13 : 9781780592435

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full lif..

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